Mike Inabinett is dedicated to improving the lives of others through practical education on health, fitness and anti-aging. Having spent the majority of his life in health and fitness, Mike brings his knowledge and experience to businesses, civic groups, schools and churches.

Here are some of the topics that Mike addresses in his lectures:

• "Personal Training: Understanding Fat, Metabolism and Exercise" Learn the basics of nutrition, calories, how we burn calories and the role of exercise in weight loss and weight management.
• "Understanding Antioxidants and Your Health" Learn about antioxidants, what they are, how they work and why they are so important in slowing the aging progress and mitigating the degenerative diseases associated with oxidative stress and aging.

Healthy Numbers will also work with you or your organization to provide specific lectures or workshops based on your needs.